| Daily Average: |
Exercise: 1901kcal |
|
Food: 662kcal |
(Fat: 26.63g, Protein: 42.60g, Carbs: 62.72g) |
| Monthly Total: |
Exercise: 13306kcal |
|
Food: 4633kcal |
(Fat: 186.38g, Protein: 298.20g, Carbs: 439.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
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|
1
 |
Net -1455 |
|
2
|
Net -1158 |
|
3
|
Net -1283 |
|
4
|
Net -1083 |
|
5
|
Net -1036 |
|
6
|
Net -1198 |
|
7
|
Net -1460 |
|
8
|
9
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10
|
11
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12
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13
|
14
|
15
|
16
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17
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18
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19
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20
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21
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22
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23
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|
24
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25
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26
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27
|
28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(662 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
* Based on •°•♡Erin♡•°•'s RDI of 1200 calories (23 Mar 24)
|
