Spiffy_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 459 * 27%
fat: 2.76g
|
protein: 24.09g
|
carbs: 88.81g
- -
Wed 27th: 1325 * 78%
fat: 43.60g
|
protein: 72.07g
|
carbs: 166.77g
- -
Tue 26th: 1722 101%
fat: 46.35g
|
protein: 69.13g
|
carbs: 263.49g
- -
Mon 25th: 992 * 58%
fat: 33.81g
|
protein: 45.14g
|
carbs: 129.53g
- -
Tue 12th: 574 * 34%
fat: 24.67g
|
protein: 39.15g
|
carbs: 50.29g
- -
Mon 11th: 1149 68%
fat: 39.75g
|
protein: 51.70g
|
carbs: 147.90g
- -
October 2012
Mon 1st: 200 * 12%
fat: 2.50g
|
protein: 2.00g
|
carbs: 48.00g
- -
September 2012
Mon 17th: 245 * 14%
fat: 5.34g
|
protein: 15.57g
|
carbs: 37.69g
2363*  2118
Wed 12th: 885 52%
fat: 38.13g
|
protein: 26.14g
|
carbs: 112.24g
- -
January 2011
Thu 6th: 170 * 10%
fat: 1.50g
|
protein: 8.00g
|
carbs: 33.00g
- -
Wed 5th: 1114 * 66%
fat: 40.71g
|
protein: 35.27g
|
carbs: 166.56g
- -
Tue 4th: 1017 60%
fat: 24.19g
|
protein: 34.84g
|
carbs: 179.62g
- -
December 2010
Thu 2nd: 782 43%
fat: 18.53g
|
protein: 17.16g
|
carbs: 147.98g
2414*  1632
October 2010
Fri 8th: 810 45%
fat: 18.00g
|
protein: 15.00g
|
carbs: 153.00g
2547  1737
March 2010
Tue 30th: 945 * 52%
fat: 43.39g
|
protein: 34.29g
|
carbs: 128.95g
2001*  1056
Mon 22nd: 465 24%
fat: 34.50g
|
protein: 12.50g
|
carbs: 33.00g
- -
October 2009
Thu 1st: 805 * 42%
fat: 19.89g
|
protein: 21.29g
|
carbs: 137.95g
1814*  1009
September 2009
Wed 30th: 1238 * 65%
fat: 33.21g
|
protein: 41.12g
|
carbs: 220.46g
2090*  852
Tue 29th: 2006 * 106%
fat: 75.18g
|
protein: 52.12g
|
carbs: 311.85g
2185*  179
Mon 28th: 2046 * 108%
fat: 76.88g
|
protein: 62.37g
|
carbs: 301.99g
2056*  10

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