HollsF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 177 * 8%
fat: 11.00g
|
protein: 13.00g
|
carbs: 5.70g
- -
Wed 17th: 968 * 42%
fat: 48.47g
|
protein: 50.16g
|
carbs: 76.69g
- -
February 2024
Thu 15th: 1104 * 48%
fat: 25.35g
|
protein: 37.29g
|
carbs: 178.50g
- -
Wed 14th: 892 * 39%
fat: 32.77g
|
protein: 32.21g
|
carbs: 113.50g
- -
Tue 13th: 360 * 16%
fat: 16.60g
|
protein: 4.70g
|
carbs: 46.40g
- -
Mon 12th: 1594 * 69%
fat: 60.10g
|
protein: 74.46g
|
carbs: 190.74g
- -
Sun 11th: 1963 * 85%
fat: 53.08g
|
protein: 108.79g
|
carbs: 228.47g
- -
January 2024
Wed 17th: 538 * 23%
fat: 22.53g
|
protein: 16.02g
|
carbs: 65.10g
- -
Sun 14th: 986 * 43%
fat: 52.11g
|
protein: 47.68g
|
carbs: 79.34g
- -
Sat 13th: 727 * 32%
fat: 21.29g
|
protein: 30.53g
|
carbs: 99.07g
- -
Fri 12th: 1524 * 66%
fat: 42.60g
|
protein: 78.35g
|
carbs: 188.04g
- -
December 2023
Sat 9th: 426 * 19%
fat: 15.61g
|
protein: 9.67g
|
carbs: 58.70g
- -
Fri 8th: 1109 * 48%
fat: 60.74g
|
protein: 44.63g
|
carbs: 92.14g
- -
November 2023
Sat 25th: 664 * 29%
fat: 38.74g
|
protein: 40.07g
|
carbs: 35.55g
- -
Fri 24th: 510 * 22%
fat: 30.14g
|
protein: 27.47g
|
carbs: 29.95g
- -
Thu 23rd: 2009 * 87%
fat: 116.91g
|
protein: 109.21g
|
carbs: 137.81g
- -
Wed 22nd: 1778 * 77%
fat: 104.20g
|
protein: 147.47g
|
carbs: 74.51g
- -
October 2023
Mon 2nd: 1225 * 53%
fat: 48.93g
|
protein: 57.92g
|
carbs: 132.03g
- -
September 2023
Thu 28th: 747 * 32%
fat: 21.81g
|
protein: 30.50g
|
carbs: 99.77g
- -

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