| September 2023 |
| Tue 19th: |
1273 *
|
85%
|
fat: 33.62g |
| |
protein: 69.94g |
| |
carbs: 167.01g |
|
-
|
-
|
| Mon 4th: |
1158 *
|
77%
|
fat: 42.70g |
| |
protein: 46.91g |
| |
carbs: 152.01g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
542 *
|
36%
|
fat: 3.87g |
| |
protein: 32.92g |
| |
carbs: 97.98g |
|
-
|
-
|
| Fri 21st: |
407 *
|
27%
|
fat: 6.48g |
| |
protein: 21.64g |
| |
carbs: 64.38g |
|
-
|
-
|
| Tue 4th: |
1182 *
|
79%
|
fat: 21.62g |
| |
protein: 71.51g |
| |
carbs: 173.29g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
309 *
|
21%
|
fat: 3.89g |
| |
protein: 6.35g |
| |
carbs: 68.25g |
|
-
|
-
|
| Fri 27th: |
958 *
|
64%
|
fat: 24.07g |
| |
protein: 37.51g |
| |
carbs: 148.04g |
|
-
|
-
|
| Thu 26th: |
844 *
|
56%
|
fat: 17.97g |
| |
protein: 56.03g |
| |
carbs: 110.12g |
|
-
|
-
|
| Sun 22nd: |
394 *
|
26%
|
fat: 7.50g |
| |
protein: 11.06g |
| |
carbs: 72.30g |
|
-
|
-
|
| Sat 21st: |
1365 *
|
91%
|
fat: 52.48g |
| |
protein: 84.00g |
| |
carbs: 161.32g |
|
-
|
-
|
| Mon 16th: |
1390 *
|
60%
|
fat: 27.68g |
| |
protein: 96.80g |
| |
carbs: 188.49g |
|
-
|
-
|
| Sun 15th: |
781 *
|
34%
|
fat: 15.11g |
| |
protein: 37.82g |
| |
carbs: 127.80g |
|
-
|
-
|
| Sat 14th: |
898 *
|
39%
|
fat: 10.57g |
| |
protein: 57.68g |
| |
carbs: 149.65g |
|
-
|
-
|
| Fri 13th: |
1253 *
|
54%
|
fat: 43.33g |
| |
protein: 35.70g |
| |
carbs: 190.10g |
|
1675*
|
 422
|
| Thu 12th: |
1132 *
|
49%
|
fat: 31.05g |
| |
protein: 71.25g |
| |
carbs: 143.67g |
|
-
|
-
|
| Wed 11th: |
1953 *
|
85%
|
fat: 56.76g |
| |
protein: 87.91g |
| |
carbs: 276.91g |
|
-
|
-
|
| Tue 10th: |
1281 *
|
56%
|
fat: 56.46g |
| |
protein: 60.41g |
| |
carbs: 142.66g |
|
1675*
|
394
|
| Mon 9th: |
1939 *
|
84%
|
fat: 96.24g |
| |
protein: 89.31g |
| |
carbs: 173.99g |
|
1576*
|
 363
|
| Sun 8th: |
1344 *
|
58%
|
fat: 54.64g |
| |
protein: 63.77g |
| |
carbs: 148.29g |
|
-
|
-
|
| Sat 7th: |
1986 *
|
86%
|
fat: 54.37g |
| |
protein: 153.25g |
| |
carbs: 224.58g |
|
1608*
|
378
|
