| January 2024 |
| Thu 18th: |
1871 *
|
85%
|
fat: 94.49g |
| |
protein: 72.54g |
| |
carbs: 162.51g |
|
1756*
|
 115
|
| Wed 17th: |
1437 *
|
65%
|
fat: 73.83g |
| |
protein: 95.06g |
| |
carbs: 111.68g |
|
2409*
|
 972
|
| Tue 16th: |
2130 *
|
97%
|
fat: 85.01g |
| |
protein: 107.00g |
| |
carbs: 243.89g |
|
2407*
|
277
|
| Mon 15th: |
1193 *
|
57%
|
fat: 29.59g |
| |
protein: 63.57g |
| |
carbs: 169.98g |
|
2559*
|
1366
|
| Sun 14th: |
1422 *
|
68%
|
fat: 55.65g |
| |
protein: 82.71g |
| |
carbs: 157.43g |
|
2555*
|
1133
|
| Sat 13th: |
1390 *
|
66%
|
fat: 57.50g |
| |
protein: 94.00g |
| |
carbs: 130.00g |
|
2677*
|
1287
|
| Fri 12th: |
2334 *
|
111%
|
fat: 87.64g |
| |
protein: 136.42g |
| |
carbs: 246.99g |
|
2264*
|
70
|
| Thu 11th: |
1758 *
|
84%
|
fat: 77.95g |
| |
protein: 59.30g |
| |
carbs: 213.80g |
|
2383*
|
625
|
| Wed 10th: |
2019 *
|
96%
|
fat: 86.74g |
| |
protein: 146.66g |
| |
carbs: 158.21g |
|
2190*
|
171
|
| Tue 9th: |
920 *
|
44%
|
fat: 40.89g |
| |
protein: 68.79g |
| |
carbs: 77.95g |
|
2438*
|
1518
|
| Mon 8th: |
514 *
|
24%
|
fat: 11.72g |
| |
protein: 41.59g |
| |
carbs: 64.23g |
|
2432*
|
1918
|
| Sun 7th: |
2253 *
|
107%
|
fat: 101.55g |
| |
protein: 122.93g |
| |
carbs: 211.40g |
|
3031*
|
778
|
| Sat 6th: |
2284 *
|
109%
|
fat: 93.22g |
| |
protein: 138.78g |
| |
carbs: 224.56g |
|
2956*
|
672
|
| Fri 5th: |
1314 *
|
63%
|
fat: 39.18g |
| |
protein: 72.63g |
| |
carbs: 167.09g |
|
2161*
|
847
|
| Thu 4th: |
860 *
|
41%
|
fat: 37.50g |
| |
protein: 105.00g |
| |
carbs: 27.00g |
|
2600*
|
1740
|
| Wed 3rd: |
901 *
|
43%
|
fat: 52.76g |
| |
protein: 46.06g |
| |
carbs: 57.29g |
|
2578*
|
1677
|
| Tue 2nd: |
-
|
-
|
|
2089*
|
-
|
| Mon 1st: |
-
|
-
|
|
1962*
|
-
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
2531*
|
-
|
| Sat 30th: |
-
|
-
|
|
2162*
|
-
|
