| June 2024 |
| Mon 3rd: |
562 *
|
40%
|
fat: 17.05g |
| |
protein: 38.14g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sun 2nd: |
1032 *
|
74%
|
fat: 54.31g |
| |
protein: 48.22g |
| |
carbs: 93.66g |
|
-
|
-
|
| Sat 1st: |
979 *
|
70%
|
fat: 30.15g |
| |
protein: 36.23g |
| |
carbs: 145.80g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
927 *
|
66%
|
fat: 18.38g |
| |
protein: 73.74g |
| |
carbs: 114.54g |
|
-
|
-
|
| Wed 22nd: |
961 *
|
69%
|
fat: 25.61g |
| |
protein: 64.83g |
| |
carbs: 115.31g |
|
1548*
|
 587
|
| Wed 15th: |
753 *
|
54%
|
fat: 31.41g |
| |
protein: 43.31g |
| |
carbs: 77.24g |
|
-
|
-
|
| Tue 14th: |
373 *
|
27%
|
fat: 4.07g |
| |
protein: 32.35g |
| |
carbs: 51.65g |
|
-
|
-
|
| Mon 13th: |
401 *
|
29%
|
fat: 12.73g |
| |
protein: 24.60g |
| |
carbs: 51.04g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
307 *
|
22%
|
fat: 9.61g |
| |
protein: 10.18g |
| |
carbs: 45.61g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
797 *
|
57%
|
fat: 20.86g |
| |
protein: 22.24g |
| |
carbs: 131.81g |
|
-
|
-
|
| Sat 16th: |
844 *
|
60%
|
fat: 35.04g |
| |
protein: 27.06g |
| |
carbs: 120.99g |
|
-
|
-
|
| Fri 15th: |
900 *
|
64%
|
fat: 26.77g |
| |
protein: 31.31g |
| |
carbs: 142.14g |
|
-
|
-
|
| Wed 13th: |
542 *
|
39%
|
fat: 21.45g |
| |
protein: 20.96g |
| |
carbs: 71.87g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
508 *
|
36%
|
fat: 29.66g |
| |
protein: 23.45g |
| |
carbs: 38.07g |
|
-
|
-
|
| Wed 7th: |
936 *
|
67%
|
fat: 20.65g |
| |
protein: 34.91g |
| |
carbs: 155.47g |
|
-
|
-
|
| Sat 3rd: |
108 *
|
8%
|
fat: 4.79g |
| |
protein: 1.26g |
| |
carbs: 15.06g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
383 *
|
27%
|
fat: 8.84g |
| |
protein: 10.89g |
| |
carbs: 64.19g |
|
-
|
-
|
| Fri 10th: |
816 *
|
58%
|
fat: 14.48g |
| |
protein: 25.71g |
| |
carbs: 147.30g |
|
1535*
|
719
|
| September 2023 |
| Tue 5th: |
712 *
|
51%
|
fat: 20.34g |
| |
protein: 28.26g |
| |
carbs: 105.82g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
615 *
|
44%
|
fat: 35.21g |
| |
protein: 27.16g |
| |
carbs: 47.31g |
|
-
|
-
|
