vekku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 648 * 31%
fat: 24.41g
|
protein: 37.90g
|
carbs: 62.04g
- -
Wed 19th: 1793 * 85%
fat: 81.30g
|
protein: 92.91g
|
carbs: 169.72g
3266*  1473
Tue 18th: 1116 * 53%
fat: 47.29g
|
protein: 61.60g
|
carbs: 109.09g
3077*  1961
Mon 17th: 2027 * 97%
fat: 93.15g
|
protein: 117.24g
|
carbs: 172.13g
2758*  731
Sun 16th: 1414 * 67%
fat: 52.14g
|
protein: 65.78g
|
carbs: 155.92g
2963*  1549
Sat 15th: 1875 * 89%
fat: 94.47g
|
protein: 93.16g
|
carbs: 163.44g
3342*  1467
Fri 14th: 2745 * 131%
fat: 83.87g
|
protein: 100.39g
|
carbs: 196.84g
2697*  48
Thu 13th: 2564 * 122%
fat: 89.02g
|
protein: 88.25g
|
carbs: 341.68g
3252*  688
Wed 12th: 1952 * 93%
fat: 85.84g
|
protein: 117.08g
|
carbs: 178.35g
3266*  1314
Tue 11th: 1716 * 82%
fat: 75.69g
|
protein: 83.61g
|
carbs: 174.52g
- -
Mon 10th: 1079 * 51%
fat: 49.62g
|
protein: 49.10g
|
carbs: 103.84g
- -
Sat 8th: 1764 * 84%
fat: 68.59g
|
protein: 97.88g
|
carbs: 183.72g
3380*  1616
Thu 6th: 2037 * 97%
fat: 76.19g
|
protein: 125.61g
|
carbs: 210.04g
3645*  1608
Wed 5th: 1734 * 83%
fat: 72.79g
|
protein: 78.80g
|
carbs: 190.16g
3077*  1343
Tue 4th: 1614 * 77%
fat: 64.78g
|
protein: 78.90g
|
carbs: 180.20g
2951*  1337
Mon 3rd: 2105 * 100%
fat: 73.52g
|
protein: 80.07g
|
carbs: 283.08g
2978*  873
Sun 2nd: 1939 * 92%
fat: 93.30g
|
protein: 97.06g
|
carbs: 176.06g
2888*  949
Sat 1st: 2865 * 136%
fat: 134.32g
|
protein: 110.18g
|
carbs: 266.01g
- -
May 2024
Fri 31st: 1032 * 49%
fat: 31.72g
|
protein: 51.00g
|
carbs: 135.35g
3009*  1977
Thu 30th: 1930 * 92%
fat: 54.83g
|
protein: 106.96g
|
carbs: 255.55g
3009*  1079

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