| June 2024 |
| Tue 4th: |
523 *
|
30%
|
fat: 17.54g |
| |
protein: 23.58g |
| |
carbs: 67.57g |
|
-
|
-
|
| Mon 3rd: |
1204 *
|
69%
|
fat: 36.67g |
| |
protein: 95.05g |
| |
carbs: 126.08g |
|
-
|
-
|
| Sun 2nd: |
1392 *
|
80%
|
fat: 55.18g |
| |
protein: 77.03g |
| |
carbs: 147.47g |
|
-
|
-
|
| Sat 1st: |
1045 *
|
60%
|
fat: 38.83g |
| |
protein: 75.67g |
| |
carbs: 87.45g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2512 *
|
144%
|
fat: 112.38g |
| |
protein: 97.84g |
| |
carbs: 258.48g |
|
-
|
-
|
| Thu 30th: |
1540 *
|
88%
|
fat: 57.65g |
| |
protein: 101.10g |
| |
carbs: 136.83g |
|
-
|
-
|
| Wed 29th: |
1783 *
|
102%
|
fat: 90.03g |
| |
protein: 66.73g |
| |
carbs: 139.98g |
|
-
|
-
|
| Tue 28th: |
1609 *
|
92%
|
fat: 93.93g |
| |
protein: 57.65g |
| |
carbs: 126.05g |
|
-
|
-
|
| Mon 27th: |
1156 *
|
66%
|
fat: 41.75g |
| |
protein: 51.34g |
| |
carbs: 141.14g |
|
-
|
-
|
| Sun 26th: |
977 *
|
56%
|
fat: 33.66g |
| |
protein: 45.92g |
| |
carbs: 90.78g |
|
-
|
-
|
| Sat 25th: |
1090 *
|
62%
|
fat: 35.75g |
| |
protein: 44.70g |
| |
carbs: 137.31g |
|
-
|
-
|
| Fri 24th: |
920 *
|
53%
|
fat: 30.28g |
| |
protein: 71.28g |
| |
carbs: 81.69g |
|
-
|
-
|
| Wed 15th: |
1440 *
|
82%
|
fat: 42.71g |
| |
protein: 66.34g |
| |
carbs: 186.31g |
|
-
|
-
|
| Sat 4th: |
145 *
|
8%
|
fat: 2.75g |
| |
protein: 7.25g |
| |
carbs: 22.50g |
|
4186*
|
 4041
|
| April 2024 |
| Fri 19th: |
1020 *
|
58%
|
fat: 30.39g |
| |
protein: 54.59g |
| |
carbs: 97.09g |
|
-
|
-
|
| Thu 18th: |
895 *
|
41%
|
fat: 37.24g |
| |
protein: 43.03g |
| |
carbs: 91.49g |
|
-
|
-
|
| Wed 17th: |
1486 *
|
68%
|
fat: 60.09g |
| |
protein: 119.25g |
| |
carbs: 105.13g |
|
-
|
-
|
| Tue 16th: |
2102 *
|
96%
|
fat: 99.73g |
| |
protein: 90.12g |
| |
carbs: 175.94g |
|
-
|
-
|
| Mon 15th: |
1233 *
|
46%
|
fat: 67.50g |
| |
protein: 91.95g |
| |
carbs: 57.99g |
|
3396*
|
2163
|
| Sun 14th: |
2876 *
|
107%
|
fat: 67.47g |
| |
protein: 87.92g |
| |
carbs: 310.84g |
|
-
|
-
|
