VarolOkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 4th: 684 * 36%
fat: 22.43g
|
protein: 12.90g
|
carbs: 80.77g
- -
April 2023
Wed 19th: - - 1395* -
Mon 17th: - - 657* -
Sun 16th: - - 123* -
Sat 15th: - - 1441* -
Fri 14th: - - 517* -
Thu 13th: - - 1913* -
Wed 12th: - - 83* -
Tue 11th: 323 * 17%
fat: 7.61g
|
protein: 10.07g
|
carbs: 61.47g
1242*  919
Mon 10th: - - 138* -
Sun 9th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
1325*  1320
Sat 8th: - - 196* -
Fri 7th: - - 293* -
Thu 6th: - - 189* -
Wed 5th: - - 309* -
Tue 4th: - - 146* -
Mon 3rd: - - 676* -
Sun 2nd: - - 819* -
Sat 1st: 1340 * 71%
fat: 54.00g
|
protein: 36.00g
|
carbs: 176.00g
128*  1212
March 2023
Fri 31st: - - 998* -
Thu 30th: 837 * 44%
fat: 37.79g
|
protein: 41.36g
|
carbs: 83.79g
81*  756

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