| June 2024 |
| Fri 14th: |
623 *
|
37%
|
fat: 25.11g |
| |
protein: 51.80g |
| |
carbs: 48.21g |
|
-
|
-
|
| Thu 13th: |
297 *
|
17%
|
fat: 2.89g |
| |
protein: 19.59g |
| |
carbs: 50.45g |
|
-
|
-
|
| Wed 12th: |
1468 *
|
86%
|
fat: 48.21g |
| |
protein: 71.80g |
| |
carbs: 195.91g |
|
-
|
-
|
| Tue 11th: |
1562 *
|
92%
|
fat: 74.06g |
| |
protein: 94.84g |
| |
carbs: 131.56g |
|
-
|
-
|
| Mon 10th: |
1418 *
|
83%
|
fat: 52.93g |
| |
protein: 99.32g |
| |
carbs: 136.30g |
|
-
|
-
|
| Thu 6th: |
1215 *
|
71%
|
fat: 35.27g |
| |
protein: 74.36g |
| |
carbs: 146.93g |
|
-
|
-
|
| Wed 5th: |
1464 *
|
86%
|
fat: 45.76g |
| |
protein: 76.64g |
| |
carbs: 191.82g |
|
-
|
-
|
| Tue 4th: |
1250 *
|
74%
|
fat: 27.83g |
| |
protein: 81.49g |
| |
carbs: 181.07g |
|
-
|
-
|
| Mon 3rd: |
1607 *
|
95%
|
fat: 54.74g |
| |
protein: 134.69g |
| |
carbs: 152.11g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1519 *
|
89%
|
fat: 62.73g |
| |
protein: 99.40g |
| |
carbs: 131.32g |
|
-
|
-
|
| Wed 29th: |
1450 *
|
76%
|
fat: 47.40g |
| |
protein: 93.19g |
| |
carbs: 171.17g |
|
-
|
-
|
| Thu 9th: |
1564 *
|
82%
|
fat: 64.12g |
| |
protein: 69.38g |
| |
carbs: 182.50g |
|
-
|
-
|
| Wed 8th: |
1625 *
|
86%
|
fat: 68.15g |
| |
protein: 94.26g |
| |
carbs: 156.58g |
|
-
|
-
|
| Mon 6th: |
1628 *
|
86%
|
fat: 40.22g |
| |
protein: 100.77g |
| |
carbs: 221.47g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
431 *
|
36%
|
fat: 5.18g |
| |
protein: 28.98g |
| |
carbs: 69.19g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1126 *
|
94%
|
fat: 24.52g |
| |
protein: 78.33g |
| |
carbs: 150.54g |
|
-
|
-
|
| Thu 26th: |
1178 *
|
98%
|
fat: 24.99g |
| |
protein: 37.99g |
| |
carbs: 195.00g |
|
-
|
-
|
| Tue 24th: |
235 *
|
20%
|
fat: 8.98g |
| |
protein: 18.95g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 23rd: |
1024 *
|
85%
|
fat: 38.21g |
| |
protein: 60.37g |
| |
carbs: 113.38g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1310 *
|
109%
|
fat: 48.16g |
| |
protein: 81.04g |
| |
carbs: 145.71g |
|
-
|
-
|
