| November 2023 |
| Wed 1st: |
390 *
|
24%
|
fat: 3.61g |
| |
protein: 31.80g |
| |
carbs: 62.31g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
643 *
|
40%
|
fat: 38.22g |
| |
protein: 18.31g |
| |
carbs: 57.17g |
|
-
|
-
|
| Thu 5th: |
904 *
|
56%
|
fat: 47.96g |
| |
protein: 64.09g |
| |
carbs: 51.67g |
|
-
|
-
|
| Tue 3rd: |
1290 *
|
81%
|
fat: 65.06g |
| |
protein: 105.89g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 2nd: |
385 *
|
24%
|
fat: 25.44g |
| |
protein: 34.76g |
| |
carbs: 5.70g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
436 *
|
27%
|
fat: 28.22g |
| |
protein: 15.24g |
| |
carbs: 28.67g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
344 *
|
22%
|
fat: 6.04g |
| |
protein: 11.78g |
| |
carbs: 59.19g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
537 *
|
34%
|
fat: 26.56g |
| |
protein: 41.02g |
| |
carbs: 34.61g |
|
-
|
-
|
| Thu 15th: |
469 *
|
29%
|
fat: 28.80g |
| |
protein: 14.56g |
| |
carbs: 45.65g |
|
-
|
-
|
| Wed 14th: |
1272 *
|
80%
|
fat: 62.46g |
| |
protein: 66.04g |
| |
carbs: 130.23g |
|
-
|
-
|
| Tue 13th: |
581 *
|
36%
|
fat: 23.96g |
| |
protein: 35.78g |
| |
carbs: 65.74g |
|
-
|
-
|
| Wed 7th: |
180 *
|
11%
|
fat: 8.10g |
| |
protein: 1.80g |
| |
carbs: 23.40g |
|
-
|
-
|
| Fri 2nd: |
653 *
|
41%
|
fat: 27.19g |
| |
protein: 23.32g |
| |
carbs: 82.34g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
484 *
|
30%
|
fat: 12.65g |
| |
protein: 21.70g |
| |
carbs: 74.19g |
|
-
|
-
|
| Fri 26th: |
884 *
|
55%
|
fat: 28.41g |
| |
protein: 45.48g |
| |
carbs: 122.24g |
|
-
|
-
|
| Wed 10th: |
154 *
|
10%
|
fat: 9.19g |
| |
protein: 12.69g |
| |
carbs: 4.97g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1206 *
|
75%
|
fat: 49.81g |
| |
protein: 76.02g |
| |
carbs: 111.78g |
|
-
|
-
|
| Mon 20th: |
280 *
|
20%
|
fat: 0.93g |
| |
protein: 7.88g |
| |
carbs: 60.08g |
|
-
|
-
|
| Sat 18th: |
98 *
|
7%
|
fat: 0.28g |
| |
protein: 1.27g |
| |
carbs: 25.04g |
|
-
|
-
|
| Thu 16th: |
863 *
|
62%
|
fat: 51.64g |
| |
protein: 58.51g |
| |
carbs: 64.87g |
|
-
|
-
|
