AGrayOne's Diet Calendar - June 2024


Daily Average:   Exercise: 4084kcal   Food: 1635kcal (Fat: 71.95g, Protein: 123.62g, Carbs: 124.83g)
Monthly Total: Exercise: 93940kcal   Food: 1635kcal (Fat: 71.95g, Protein: 123.62g, Carbs: 124.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
10 11 12 13 14
Net -2499
15 16
17 18 19 20 21 22 23
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
             

Other Related Links

Members


Daily Average Calorie Info

109%
of RDI*
(1635 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
* Based on AGrayOne's RDI of 1500 calories (14 Jun 20)
Get the app
    
© 2024 FatSecret. All rights reserved.