두부아빠1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 2681 * 128%
fat: 128.46g
|
protein: 145.40g
|
carbs: 244.47g
1201*  1480
Mon 3rd: 1738 * 83%
fat: 56.12g
|
protein: 88.74g
|
carbs: 213.99g
2298*  560
Sun 2nd: 2029 * 97%
fat: 85.41g
|
protein: 83.36g
|
carbs: 230.56g
1684*  345
Sat 1st: 1984 * 94%
fat: 67.12g
|
protein: 90.53g
|
carbs: 208.83g
1673*  311
May 2024
Fri 31st: 1558 * 74%
fat: 46.54g
|
protein: 72.00g
|
carbs: 215.31g
1230*  328
Thu 30th: 1838 * 88%
fat: 61.53g
|
protein: 91.13g
|
carbs: 203.00g
2387*  549
Wed 29th: 3018 * 144%
fat: 98.56g
|
protein: 109.50g
|
carbs: 170.15g
2313*  705
Tue 28th: 1434 * 68%
fat: 41.80g
|
protein: 58.97g
|
carbs: 211.93g
2488*  1054
Mon 27th: 1311 * 62%
fat: 42.56g
|
protein: 60.07g
|
carbs: 170.21g
1897*  586
Sun 26th: 1593 * 76%
fat: 39.39g
|
protein: 55.97g
|
carbs: 256.06g
2492*  899
Sat 25th: 1437 * 68%
fat: 70.58g
|
protein: 70.28g
|
carbs: 131.34g
2695*  1258
Fri 24th: 1459 * 69%
fat: 42.22g
|
protein: 88.94g
|
carbs: 181.52g
1914*  455
Thu 23rd: 1494 * 71%
fat: 40.58g
|
protein: 58.29g
|
carbs: 219.65g
2662*  1168
Wed 22nd: 1806 * 86%
fat: 64.94g
|
protein: 106.56g
|
carbs: 194.39g
2344*  538
Tue 21st: 1750 * 83%
fat: 70.30g
|
protein: 74.33g
|
carbs: 207.25g
1980*  230
Mon 20th: 1597 * 76%
fat: 48.29g
|
protein: 82.19g
|
carbs: 208.61g
838*  759
Sun 19th: 1305 * 62%
fat: 44.40g
|
protein: 73.10g
|
carbs: 163.04g
2859*  1554
Sat 18th: 1348 * 64%
fat: 47.10g
|
protein: 50.21g
|
carbs: 126.84g
2160*  812
Fri 17th: 1394 * 66%
fat: 36.03g
|
protein: 87.35g
|
carbs: 182.06g
2546*  1152
Thu 16th: 1875 * 89%
fat: 41.26g
|
protein: 78.99g
|
carbs: 245.28g
2276*  401

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