| December 2022 |
| Thu 1st: |
1316 *
|
94%
|
fat: 86.44g |
| |
protein: 24.40g |
| |
carbs: 112.18g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1279 *
|
91%
|
fat: 45.00g |
| |
protein: 91.17g |
| |
carbs: 135.80g |
|
-
|
-
|
| Tue 29th: |
1444 *
|
103%
|
fat: 10.71g |
| |
protein: 56.78g |
| |
carbs: 282.88g |
|
-
|
-
|
| Mon 28th: |
1596 *
|
114%
|
fat: 53.19g |
| |
protein: 96.34g |
| |
carbs: 187.78g |
|
-
|
-
|
| Sun 27th: |
1982 *
|
142%
|
fat: 38.61g |
| |
protein: 50.00g |
| |
carbs: 359.69g |
|
-
|
-
|
| Sat 26th: |
1798 *
|
128%
|
fat: 57.24g |
| |
protein: 51.87g |
| |
carbs: 279.76g |
|
-
|
-
|
| Fri 25th: |
1950 *
|
139%
|
fat: 58.03g |
| |
protein: 98.75g |
| |
carbs: 249.84g |
|
-
|
-
|
| Thu 24th: |
1187 *
|
85%
|
fat: 42.98g |
| |
protein: 27.73g |
| |
carbs: 171.38g |
|
-
|
-
|
| Wed 23rd: |
1666 *
|
119%
|
fat: 100.08g |
| |
protein: 129.66g |
| |
carbs: 68.31g |
|
-
|
-
|
| Tue 22nd: |
1517 *
|
108%
|
fat: 79.28g |
| |
protein: 31.26g |
| |
carbs: 161.56g |
|
-
|
-
|
| Mon 21st: |
1700 *
|
121%
|
fat: 58.10g |
| |
protein: 60.25g |
| |
carbs: 233.68g |
|
-
|
-
|
| Sat 12th: |
632 *
|
45%
|
fat: 24.78g |
| |
protein: 17.54g |
| |
carbs: 75.62g |
|
-
|
-
|
| Fri 11th: |
1231 *
|
88%
|
fat: 62.63g |
| |
protein: 56.81g |
| |
carbs: 126.27g |
|
-
|
-
|
| Thu 10th: |
1610 *
|
115%
|
fat: 59.31g |
| |
protein: 93.35g |
| |
carbs: 169.06g |
|
-
|
-
|
| Wed 9th: |
1365 *
|
98%
|
fat: 42.79g |
| |
protein: 42.57g |
| |
carbs: 208.10g |
|
-
|
-
|
| Tue 8th: |
720 *
|
51%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 1st: |
1944 *
|
139%
|
fat: 82.05g |
| |
protein: 101.13g |
| |
carbs: 165.23g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2515 *
|
180%
|
fat: 71.88g |
| |
protein: 93.82g |
| |
carbs: 379.18g |
|
-
|
-
|
| Sun 30th: |
2331 *
|
166%
|
fat: 100.10g |
| |
protein: 45.95g |
| |
carbs: 306.88g |
|
-
|
-
|
| Sat 29th: |
2607 *
|
186%
|
fat: 76.49g |
| |
protein: 48.03g |
| |
carbs: 278.14g |
|
2116*
|
 491
|
