| March 2023 |
| Thu 2nd: |
1263 *
|
105%
|
fat: 97.58g |
| |
protein: 58.31g |
| |
carbs: 17.53g |
|
-
|
-
|
| Wed 1st: |
999 *
|
83%
|
fat: 73.43g |
| |
protein: 49.86g |
| |
carbs: 14.83g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1569 *
|
131%
|
fat: 105.11g |
| |
protein: 89.80g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 27th: |
842 *
|
70%
|
fat: 61.46g |
| |
protein: 49.51g |
| |
carbs: 11.66g |
|
-
|
-
|
| Thu 23rd: |
1235 *
|
103%
|
fat: 96.30g |
| |
protein: 58.00g |
| |
carbs: 13.77g |
|
-
|
-
|
| Wed 22nd: |
836 *
|
70%
|
fat: 55.07g |
| |
protein: 61.01g |
| |
carbs: 11.17g |
|
-
|
-
|
| Tue 21st: |
895 *
|
75%
|
fat: 63.82g |
| |
protein: 54.72g |
| |
carbs: 11.68g |
|
-
|
-
|
| Mon 20th: |
714 *
|
60%
|
fat: 49.06g |
| |
protein: 42.67g |
| |
carbs: 15.24g |
|
-
|
-
|
| Thu 16th: |
413 *
|
34%
|
fat: 32.13g |
| |
protein: 25.22g |
| |
carbs: 4.22g |
|
-
|
-
|
| Wed 15th: |
788 *
|
66%
|
fat: 61.30g |
| |
protein: 37.33g |
| |
carbs: 11.71g |
|
-
|
-
|
| Tue 14th: |
1215 *
|
101%
|
fat: 90.93g |
| |
protein: 75.67g |
| |
carbs: 8.83g |
|
-
|
-
|
| Mon 13th: |
1149 *
|
96%
|
fat: 83.62g |
| |
protein: 69.27g |
| |
carbs: 15.93g |
|
-
|
-
|
| Sun 12th: |
896 *
|
75%
|
fat: 60.49g |
| |
protein: 47.34g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sat 11th: |
901 *
|
75%
|
fat: 56.55g |
| |
protein: 59.38g |
| |
carbs: 11.50g |
|
-
|
-
|
| Fri 10th: |
986 *
|
82%
|
fat: 83.08g |
| |
protein: 39.96g |
| |
carbs: 12.03g |
|
-
|
-
|
| Thu 9th: |
1181 *
|
98%
|
fat: 86.65g |
| |
protein: 72.88g |
| |
carbs: 13.57g |
|
-
|
-
|
| Wed 8th: |
850 *
|
71%
|
fat: 50.57g |
| |
protein: 37.78g |
| |
carbs: 16.66g |
|
-
|
-
|
| Tue 7th: |
1307 *
|
109%
|
fat: 101.81g |
| |
protein: 56.46g |
| |
carbs: 14.95g |
|
-
|
-
|
| Mon 6th: |
1100 *
|
92%
|
fat: 83.32g |
| |
protein: 49.46g |
| |
carbs: 15.22g |
|
-
|
-
|
| Sun 5th: |
1017 *
|
85%
|
fat: 67.88g |
| |
protein: 65.06g |
| |
carbs: 14.90g |
|
-
|
-
|
