Thomas1357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 222 * 18%
fat: 15.05g
|
protein: 3.28g
|
carbs: 17.00g
- -
Thu 20th: 700 * 58%
fat: 46.14g
|
protein: 21.17g
|
carbs: 67.46g
1837*  1137
Wed 19th: 1242 * 104%
fat: 52.05g
|
protein: 46.28g
|
carbs: 145.00g
- -
Tue 18th: 222 * 18%
fat: 13.13g
|
protein: 17.73g
|
carbs: 7.04g
- -
Mon 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sun 16th: 916 * 76%
fat: 63.65g
|
protein: 65.72g
|
carbs: 17.31g
1770*  854
Sat 15th: 818 * 68%
fat: 36.43g
|
protein: 41.80g
|
carbs: 95.43g
1835*  1017
Thu 13th: 630 * 52%
fat: 35.41g
|
protein: 28.90g
|
carbs: 54.61g
1775*  1145
Wed 12th: 1163 * 97%
fat: 81.43g
|
protein: 34.37g
|
carbs: 75.07g
- -
Mon 10th: 843 * 70%
fat: 46.43g
|
protein: 29.17g
|
carbs: 86.01g
- -
Sun 9th: 382 * 32%
fat: 19.05g
|
protein: 12.28g
|
carbs: 41.00g
- -
Sat 8th: 792 * 66%
fat: 46.55g
|
protein: 34.78g
|
carbs: 73.00g
1778*  986
Fri 7th: 814 * 68%
fat: 57.35g
|
protein: 38.59g
|
carbs: 37.86g
- -
Thu 6th: 994 * 83%
fat: 64.98g
|
protein: 48.09g
|
carbs: 61.31g
1751*  757
Wed 5th: 925 * 77%
fat: 32.98g
|
protein: 36.84g
|
carbs: 118.01g
- -
Tue 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sun 2nd: 850 * 71%
fat: 36.72g
|
protein: 83.78g
|
carbs: 43.08g
- -
Sat 1st: 842 * 70%
fat: 43.91g
|
protein: 44.34g
|
carbs: 72.32g
1768*  926
May 2024
Fri 31st: 91 * 8%
fat: 6.81g
|
protein: 6.52g
|
carbs: 0.43g
- -

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