KLKnoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1545 * 97%
fat: 64.84g
|
protein: 59.07g
|
carbs: 185.94g
3286*  1741
Thu 20th: 2203 * 138%
fat: 80.65g
|
protein: 79.92g
|
carbs: 282.96g
3302*  1099
Wed 19th: 1565 * 98%
fat: 56.59g
|
protein: 73.33g
|
carbs: 185.47g
3199*  1634
Tue 18th: 1855 * 116%
fat: 86.32g
|
protein: 82.06g
|
carbs: 176.33g
3151*  1296
Mon 17th: 1148 * 72%
fat: 50.77g
|
protein: 38.83g
|
carbs: 122.14g
2825*  1677
Sun 16th: 1787 * 112%
fat: 66.77g
|
protein: 66.46g
|
carbs: 227.79g
2914*  1127
Sat 15th: 2084 * 130%
fat: 95.94g
|
protein: 66.28g
|
carbs: 236.24g
3075*  991
Fri 14th: 1959 * 122%
fat: 86.60g
|
protein: 101.68g
|
carbs: 188.51g
3515*  1556
Thu 13th: 1677 * 105%
fat: 54.17g
|
protein: 92.14g
|
carbs: 198.50g
- -
Wed 12th: 1545 * 97%
fat: 52.76g
|
protein: 44.77g
|
carbs: 226.17g
3315*  1770
Tue 11th: 2294 * 143%
fat: 91.73g
|
protein: 86.70g
|
carbs: 276.49g
- -
Mon 10th: 1828 * 114%
fat: 75.76g
|
protein: 53.98g
|
carbs: 221.70g
3269*  1441
Sun 9th: 1408 * 88%
fat: 56.28g
|
protein: 68.01g
|
carbs: 147.50g
3201*  1793
Sat 8th: 2011 * 126%
fat: 97.65g
|
protein: 93.15g
|
carbs: 170.95g
3125*  1114
Fri 7th: 1721 * 108%
fat: 76.37g
|
protein: 73.46g
|
carbs: 178.24g
3271*  1550
Thu 6th: 1710 * 107%
fat: 63.30g
|
protein: 86.00g
|
carbs: 193.55g
3072*  1362
Wed 5th: 1580 * 99%
fat: 58.32g
|
protein: 77.21g
|
carbs: 166.72g
3310*  1730
Tue 4th: 1725 * 108%
fat: 72.00g
|
protein: 62.88g
|
carbs: 204.06g
3403*  1678
Mon 3rd: 1613 * 101%
fat: 60.50g
|
protein: 68.89g
|
carbs: 195.13g
3300*  1687
Sun 2nd: 1798 * 112%
fat: 90.16g
|
protein: 66.80g
|
carbs: 166.94g
3213*  1415

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