| June 2024 |
| Tue 18th: |
450 *
|
35%
|
fat: 15.00g |
| |
protein: 34.00g |
| |
carbs: 66.00g |
|
862*
|
 412
|
| Mon 17th: |
435 *
|
33%
|
fat: 14.50g |
| |
protein: 26.00g |
| |
carbs: 69.00g |
|
1916*
|
1481
|
| Sun 16th: |
-
|
-
|
|
2066*
|
-
|
| Sat 15th: |
-
|
-
|
|
2323*
|
-
|
| Fri 14th: |
-
|
-
|
|
1890*
|
-
|
| Thu 13th: |
-
|
-
|
|
2025*
|
-
|
| Wed 12th: |
620 *
|
48%
|
fat: 24.00g |
| |
protein: 49.00g |
| |
carbs: 95.00g |
|
2244*
|
1624
|
| Tue 11th: |
360 *
|
28%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 46.00g |
|
1797*
|
1437
|
| Mon 10th: |
180 *
|
14%
|
fat: 4.50g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
2025*
|
1845
|
| Sun 9th: |
180 *
|
14%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
2198*
|
2018
|
| Sat 8th: |
-
|
-
|
|
2011*
|
-
|
| Fri 7th: |
675 *
|
52%
|
fat: 21.00g |
| |
protein: 36.00g |
| |
carbs: 92.00g |
|
2009*
|
1334
|
| Thu 6th: |
-
|
-
|
|
1883*
|
-
|
| Wed 5th: |
764 *
|
59%
|
fat: 24.25g |
| |
protein: 46.43g |
| |
carbs: 107.70g |
|
2134*
|
1370
|
| Tue 4th: |
-
|
-
|
|
1977*
|
-
|
| Mon 3rd: |
772 *
|
59%
|
fat: 34.00g |
| |
protein: 47.00g |
| |
carbs: 108.00g |
|
1737*
|
965
|
| Sun 2nd: |
110 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
2223*
|
2113
|
| Sat 1st: |
-
|
-
|
|
1720*
|
-
|
| May 2024 |
| Fri 31st: |
460 *
|
35%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 55.00g |
|
1863*
|
1403
|
| Thu 30th: |
180 *
|
14%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
1819*
|
1639
|
