| October 2023 |
| Fri 27th: |
408 *
|
29%
|
fat: 0.89g |
| |
protein: 8.41g |
| |
carbs: 88.16g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
906 *
|
65%
|
fat: 12.29g |
| |
protein: 24.53g |
| |
carbs: 157.31g |
|
-
|
-
|
| Tue 1st: |
973 *
|
70%
|
fat: 20.14g |
| |
protein: 108.90g |
| |
carbs: 81.02g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1554 *
|
112%
|
fat: 48.75g |
| |
protein: 96.47g |
| |
carbs: 179.69g |
|
-
|
-
|
| Fri 28th: |
1000 *
|
72%
|
fat: 54.50g |
| |
protein: 41.23g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 27th: |
874 *
|
63%
|
fat: 39.21g |
| |
protein: 64.63g |
| |
carbs: 69.26g |
|
-
|
-
|
| Wed 26th: |
757 *
|
54%
|
fat: 25.15g |
| |
protein: 39.34g |
| |
carbs: 92.66g |
|
-
|
-
|
| Tue 25th: |
1272 *
|
92%
|
fat: 43.55g |
| |
protein: 77.49g |
| |
carbs: 135.58g |
|
-
|
-
|
| Mon 24th: |
1443 *
|
104%
|
fat: 61.45g |
| |
protein: 57.80g |
| |
carbs: 164.19g |
|
-
|
-
|
| Sun 23rd: |
941 *
|
68%
|
fat: 25.47g |
| |
protein: 27.89g |
| |
carbs: 145.75g |
|
-
|
-
|
| Sat 22nd: |
1021 *
|
73%
|
fat: 38.39g |
| |
protein: 64.05g |
| |
carbs: 62.98g |
|
-
|
-
|
| Fri 21st: |
1308 *
|
94%
|
fat: 43.38g |
| |
protein: 92.33g |
| |
carbs: 134.77g |
|
-
|
-
|
| Thu 20th: |
996 *
|
72%
|
fat: 41.38g |
| |
protein: 40.61g |
| |
carbs: 109.71g |
|
-
|
-
|
| Wed 19th: |
1439 *
|
104%
|
fat: 38.96g |
| |
protein: 71.26g |
| |
carbs: 191.90g |
|
-
|
-
|
| Tue 18th: |
1075 *
|
77%
|
fat: 34.84g |
| |
protein: 59.16g |
| |
carbs: 122.64g |
|
-
|
-
|
| Mon 17th: |
1045 *
|
75%
|
fat: 20.49g |
| |
protein: 123.28g |
| |
carbs: 79.33g |
|
-
|
-
|
| Sun 16th: |
1339 *
|
96%
|
fat: 46.49g |
| |
protein: 58.99g |
| |
carbs: 164.64g |
|
-
|
-
|
| Sat 15th: |
1360 *
|
98%
|
fat: 81.71g |
| |
protein: 48.65g |
| |
carbs: 111.24g |
|
-
|
-
|
| Fri 14th: |
1252 *
|
90%
|
fat: 66.92g |
| |
protein: 57.63g |
| |
carbs: 109.33g |
|
-
|
-
|
| Thu 13th: |
1032 *
|
74%
|
fat: 47.86g |
| |
protein: 65.50g |
| |
carbs: 79.29g |
|
-
|
-
|
