| December 2023 |
| Sun 3rd: |
1990 *
|
69%
|
fat: 102.94g |
| |
protein: 57.12g |
| |
carbs: 212.96g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1633 *
|
56%
|
fat: 83.41g |
| |
protein: 36.32g |
| |
carbs: 209.79g |
|
-
|
-
|
| Tue 28th: |
820 *
|
28%
|
fat: 27.24g |
| |
protein: 20.55g |
| |
carbs: 134.42g |
|
-
|
-
|
| Mon 20th: |
1600 *
|
55%
|
fat: 91.83g |
| |
protein: 41.65g |
| |
carbs: 162.35g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
2562 *
|
88%
|
fat: 80.77g |
| |
protein: 73.60g |
| |
carbs: 398.42g |
|
-
|
-
|
| Wed 14th: |
2827 *
|
97%
|
fat: 45.09g |
| |
protein: 95.56g |
| |
carbs: 510.73g |
|
-
|
-
|
| Sun 4th: |
568 *
|
20%
|
fat: 6.54g |
| |
protein: 12.14g |
| |
carbs: 117.97g |
|
-
|
-
|
| Sat 3rd: |
811 *
|
28%
|
fat: 12.28g |
| |
protein: 20.61g |
| |
carbs: 158.50g |
|
-
|
-
|
| Fri 2nd: |
1854 *
|
64%
|
fat: 73.46g |
| |
protein: 61.55g |
| |
carbs: 257.30g |
|
-
|
-
|
| Thu 1st: |
2040 *
|
70%
|
fat: 78.67g |
| |
protein: 59.91g |
| |
carbs: 302.01g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1524 *
|
53%
|
fat: 54.00g |
| |
protein: 35.38g |
| |
carbs: 245.27g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
2998 *
|
103%
|
fat: 148.14g |
| |
protein: 78.72g |
| |
carbs: 367.93g |
|
-
|
-
|
| Tue 25th: |
1682 *
|
58%
|
fat: 65.58g |
| |
protein: 44.94g |
| |
carbs: 256.01g |
|
-
|
-
|
| Mon 24th: |
1903 *
|
66%
|
fat: 66.21g |
| |
protein: 48.64g |
| |
carbs: 314.60g |
|
-
|
-
|
| Sun 23rd: |
1939 *
|
67%
|
fat: 59.40g |
| |
protein: 54.94g |
| |
carbs: 325.48g |
|
-
|
-
|
| Sat 22nd: |
1034 *
|
36%
|
fat: 23.21g |
| |
protein: 23.86g |
| |
carbs: 198.74g |
|
-
|
-
|
| Fri 21st: |
2051 *
|
71%
|
fat: 91.23g |
| |
protein: 70.65g |
| |
carbs: 311.62g |
|
-
|
-
|
| Thu 20th: |
2328 *
|
80%
|
fat: 99.71g |
| |
protein: 50.33g |
| |
carbs: 348.13g |
|
-
|
-
|
| Wed 19th: |
2661 *
|
92%
|
fat: 84.99g |
| |
protein: 70.89g |
| |
carbs: 437.17g |
|
-
|
-
|
| Mon 17th: |
1946 *
|
67%
|
fat: 81.44g |
| |
protein: 39.17g |
| |
carbs: 296.15g |
|
-
|
-
|
