| Daily Average: |
Exercise: 3132kcal |
|
Food: 2778kcal |
(Fat: 110.58g, Protein: 147.10g, Carbs: 290.41g) |
| Monthly Total: |
Exercise: 50120kcal |
|
Food: 44440kcal |
(Fat: 1769.23g, Protein: 2353.67g, Carbs: 4646.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -350 |
|
2
 |
Net 161 |
|
3
|
Net -21 |
|
4
|
Net -173 |
|
5
|
Net -671 |
|
6
|
Net -83 |
|
7
|
Net -1043 |
|
8
|
Net -201 |
|
9
|
Net 165 |
|
10
|
Net -914 |
|
11
|
Net -224 |
|
12
|
Net -580 |
|
13
|
Net 39 |
|
14
|
Net -882 |
|
15
|
Net -313 |
|
16
|
Net -590 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(2778 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
* Based on Steven Lloyd's RDI of 2300 calories (13 Mar 17)
|
