| Daily Average: |
Exercise: 1742kcal |
|
Food: 1575kcal |
(Fat: 61.65g, Protein: 59.61g, Carbs: 198.64g) |
| Monthly Total: |
Exercise: 13935kcal |
|
Food: 15747kcal |
(Fat: 616.50g, Protein: 596.08g, Carbs: 1986.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net 245 |
|
6
 |
Net -288 |
|
7
|
8
|
Net 139 |
|
9
|
Net 186 |
|
10
|
Net -651 |
|
11
|
Net -330 |
|
12
|
Net -586 |
|
13
|
Net -346 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(1575 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
* Based on suestmama's RDI of 1200 calories (11 Jun 24)
|
