| Daily Average: |
Exercise: 2804kcal |
|
Food: 1303kcal |
(Fat: 50.88g, Protein: 97.00g, Carbs: 116.46g) |
| Monthly Total: |
Exercise: 50474kcal |
|
Food: 5212kcal |
(Fat: 203.50g, Protein: 388.02g, Carbs: 465.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1540 |
|
4
|
Net -1071 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1233 |
|
18
|
Net -831 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1303 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
* Based on anacet's RDI of 2000 calories (22 Oct 23)
|
