| Daily Average: |
Exercise: 179kcal |
|
Food: 1030kcal |
(Fat: 42.24g, Protein: 39.59g, Carbs: 129.16g) |
| Monthly Total: |
Exercise: 3945kcal |
|
Food: 10304kcal |
(Fat: 422.39g, Protein: 395.92g, Carbs: 1291.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 125 |
|
|
3
|
4
|
Net 1269 |
|
5
|
Net 1064 |
|
6
|
7
|
Net 1255 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 475 |
|
16
|
|
17
|
18
|
Net 1198 |
|
19
|
Net 1219 |
|
20
|
Net 870 |
|
21
|
Net 919 |
|
22
|
Net 515 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1030 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on Kimbie86's RDI of 1400 calories (04 Apr 24)
|
