| Daily Average: |
Exercise: 2626kcal |
|
Food: 1012kcal |
(Fat: 45.81g, Protein: 38.04g, Carbs: 113.07g) |
| Monthly Total: |
Exercise: 10505kcal |
|
Food: 6070kcal |
(Fat: 274.88g, Protein: 228.24g, Carbs: 678.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
 |
Net -1795 |
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11
|
Net -1824 |
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12
|
Net -327 |
|
13
|
Net -1337 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1012 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on Jenfar's RDI of 1200 calories (17 May 20)
|
