| Daily Average: |
Exercise: 3283kcal |
|
Food: 2684kcal |
(Fat: 67.22g, Protein: 132.26g, Carbs: 186.94g) |
| Monthly Total: |
Exercise: 98476kcal |
|
Food: 80522kcal |
(Fat: 2016.64g, Protein: 3967.85g, Carbs: 5608.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 74 |
|
2
 |
Net -99 |
|
3
|
Net 467 |
|
4
|
Net 101 |
|
5
|
Net 175 |
|
6
|
Net 534 |
|
7
|
Net -312 |
|
8
|
Net -686 |
|
9
|
Net -728 |
|
10
|
Net -1367 |
|
11
|
Net -1156 |
|
12
|
Net -645 |
|
13
|
Net 50 |
|
14
|
Net -388 |
|
15
|
Net -1048 |
|
16
|
Net -1074 |
|
17
|
Net -1055 |
|
18
|
Net -1410 |
|
19
|
Net -691 |
|
20
|
Net -83 |
|
21
|
Net -1775 |
|
22
|
Net -663 |
|
23
|
Net -1731 |
|
24
|
Net -802 |
|
25
|
Net -297 |
|
26
|
Net -796 |
|
27
|
Net -185 |
|
28
|
Net -454 |
|
29
|
Net -1188 |
|
30
|
Net -722 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2684 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
* Based on moemike's RDI of 2675 calories (02 Feb 19)
|
