| Daily Average: |
Exercise: 2804kcal |
|
Food: 2637kcal |
(Fat: 106.97g, Protein: 131.64g, Carbs: 218.75g) |
| Monthly Total: |
Exercise: 84130kcal |
|
Food: 79122kcal |
(Fat: 3209.12g, Protein: 3949.33g, Carbs: 6562.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -6 |
|
2
|
Net -402 |
|
3
 |
Net 607 |
|
4
|
Net -338 |
|
5
|
Net -12 |
|
6
|
Net 54 |
|
7
|
Net -290 |
|
8
|
Net -753 |
|
9
|
Net 42 |
|
10
|
Net -1023 |
|
11
|
Net 404 |
|
12
|
Net 489 |
|
13
|
Net 76 |
|
14
|
Net -27 |
|
15
|
Net 148 |
|
16
|
Net -285 |
|
17
|
Net -548 |
|
18
|
Net -458 |
|
19
|
Net -155 |
|
20
|
Net -512 |
|
21
|
Net -1250 |
|
22
|
Net 133 |
|
23
|
Net 345 |
|
24
|
Net 233 |
|
25
|
Net -766 |
|
26
|
Net 657 |
|
27
|
Net -669 |
|
28
|
Net -78 |
|
29
|
Net -609 |
|
30
|
Net -15 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2637 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
* Based on Steven Lloyd's RDI of 2300 calories (13 Mar 17)
|
