| Daily Average: |
Exercise: 2398kcal |
|
Food: 230kcal |
(Fat: 6.89g, Protein: 22.90g, Carbs: 17.86g) |
| Monthly Total: |
Exercise: 11988kcal |
|
Food: 5052kcal |
(Fat: 151.54g, Protein: 503.80g, Carbs: 392.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -1959 |
|
10
|
Net -2463 |
|
11
|
12
|
13
|
14
|
Net -2042 |
|
|
15
|
16
|
17
|
Net -2051 |
|
18
|
Net -1642 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
29%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
|
|
* Based on Caitlyn_Knight's RDI of 800 calories (05 Feb 24)
|
