| Daily Average: |
Exercise: 3242kcal |
|
Food: 766kcal |
(Fat: 15.13g, Protein: 31.61g, Carbs: 105.13g) |
| Monthly Total: |
Exercise: 12970kcal |
|
Food: 22212kcal |
(Fat: 438.79g, Protein: 916.55g, Carbs: 3048.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1993 |
|
5
|
6
|
Net -1909 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
Net -2036 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
Net -2915 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
48%
|
of RDI*
(766 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
|
|
* Based on TonyFar's RDI of 1600 calories (26 Dec 22)
|
