Ingredients Analysis - Asparagus and Onion Soup

     
 
can I have the ingredients in

Asparagus and Onion Soup

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 4 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.05g 1.04g 0.18g
Tarragon
Where are the 1 calories per serving from?
Fat: 21%
Carbohydrate: 61%
Protein: 18%
0.03g 0.23g 0.10g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
3.38g - -
N/A


Soup

FAT CARBS PROTEIN
Chicken broth soup (low sodium, canned)
Where are the 34 calories per serving from?
Fat: 34%
Carbohydrate: 30%
Protein: 36%
1.28g 2.55g 4.25g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Onions
Where are the 12 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.02g 2.78g 0.25g
Asparagus (no salt added, solids and liquids, canned)
Where are the 32 calories per serving from?
Fat: 10%
Carbohydrate: 59%
Protein: 31%
0.38g 5.27g 3.83g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Soy milk
Where are the 16 calories per serving from?
Fat: 31%
Carbohydrate: 39%
Protein: 30%
0.59g 1.51g 1.37g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 131
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 1.038g 5%
  Polyunsaturated Fat 1.081g  
  Monounsaturated Fat 3.2g  
Cholesterol 0mg 0%
Sodium 719mg 30%
Potassium 666mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 3.4g 14%
  Sugars 3.76g  
Protein 10.08g  
 
Vitamin A 149% Vitamin C 253%
Calcium 29% Iron 60%

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