Ingredients Analysis - Chicken Cordon Bleu

     
 
can I have the ingredients in

Chicken Cordon Bleu

on RazorShi's own diet?
 

Member says Food type Per serving  
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers, fried, cooked)
Where are the 322 calories per serving from?
Fat: 23%
Carbohydrate: 1%
Protein: 76%
8.10g 0.88g 57.52g
N/A


Sausages and Luncheon Meat

FAT CARBS PROTEIN
Sliced ham (extra lean)
Where are the 46 calories per serving from?
Fat: 23%
Carbohydrate: 9%
Protein: 68%
1.20g 1.10g 7.26g
N/A


Cheese

FAT CARBS PROTEIN
Swiss cheese
Where are the 108 calories per serving from?
Fat: 64%
Carbohydrate: 5%
Protein: 31%
7.88g 1.53g 7.63g
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 18 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
1.24g 0.10g 1.57g
N/A


Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 81 calories per serving from?
Fat: 58%
Carbohydrate: 4%
Protein: 38%
5.36g 0.76g 7.21g
N/A


Butter and Cream

FAT CARBS PROTEIN
Butter (salted)
Where are the 25 calories per serving from?
Fat: 99%
Carbohydrate: 0%
Protein: 1%
2.88g 0.00g 0.03g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.02g 0.00g
   
 
can I have these ingredients on

RazorShi's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 240
Calories 600
 
% Daily Values*
Total Fat 26.67g 41%
  Saturated Fat 13.089g 65%
  Polyunsaturated Fat 2.758g  
  Monounsaturated Fat 8.337g  
Cholesterol 280mg 93%
Sodium 1018mg 42%
Potassium 685mg  
Total Carbohydrate 4.38g 1%
  Dietary Fiber 0g 0%
  Sugars 0.64g  
Protein 81.23g  
 
Vitamin A 41% Vitamin C 0%
Calcium 189% Iron 61%

Food Search

 info      journals      diet talk
 recipes      tips      members
Get the app
    
© 2019 FatSecret. All rights reserved.