Ingredients Analysis - Vegetable Pasta Soup

     
 
can I have the ingredients in

Vegetable Pasta Soup

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the <1 calories per serving from?
Fat: 28%
Carbohydrate: 63%
Protein: 9%
0.01g 0.08g 0.01g
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.02g 0.00g
Basil
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.00g 0.01g 0.00g
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 8 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
0.09g - 1.64g
N/A


Soup

FAT CARBS PROTEIN
Chicken stock (canned)
Where are the 38 calories per serving from?
Fat: 32%
Carbohydrate: 10%
Protein: 58%
1.37g 0.91g 4.85g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the <1 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.01g 0.13g 0.03g
Red tomatoes
Where are the 12 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.14g 2.68g 0.60g
Yellow snap beans
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 82%
Protein: 15%
0.01g 0.49g 0.13g
Green snap beans (no salt added, drained solids, canned)
Where are the 2 calories per serving from?
Fat: 4%
Carbohydrate: 80%
Protein: 16%
0.01g 0.42g 0.11g
Baby carrots
Where are the 5 calories per serving from?
Fat: 3%
Carbohydrate: 90%
Protein: 7%
0.02g 1.24g 0.10g
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Pearled barley
Where are the 21 calories per serving from?
Fat: 3%
Carbohydrate: 87%
Protein: 10%
0.07g 4.66g 0.59g
Enriched dry pasta
Where are the 7 calories per serving from?
Fat: 3%
Carbohydrate: 83%
Protein: 14%
0.03g 1.33g 0.23g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 96
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.471g 2%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.648g  
Cholesterol 4mg 1%
Sodium 788mg 33%
Potassium 480mg  
Total Carbohydrate 11.95g 4%
  Dietary Fiber 2.6g 10%
  Sugars 3.46g  
Protein 8.29g  
 
Vitamin A 218% Vitamin C 78%
Calcium 14% Iron 28%

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