Ingredients Analysis - Vegetable Pasta Soup

     
 
can I have the ingredients in

Vegetable Pasta Soup

on Abs Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Abs Diet.

Members say Food type Per serving  

Average Member Opinion
 
80% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Baby carrots
Where are the 5 calories per serving from?
Fat: 3%
Carbohydrate: 90%
Protein: 7%
0.02g 1.24g 0.10g
Celery
Where are the <1 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.01g 0.13g 0.03g

Average Member Opinion
 
66% say OK
 
33% say Unfavorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock (canned)
Where are the 38 calories per serving from?
Fat: 32%
Carbohydrate: 10%
Protein: 58%
1.37g 0.91g 4.85g

Average Member Opinion
 
80% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes
Where are the 12 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.14g 2.68g 0.60g

Average Member Opinion
 
40% say Moderation
 
40% say OK
 
20% say Unfavorable
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Pearled barley
Where are the 21 calories per serving from?
Fat: 3%
Carbohydrate: 87%
Protein: 10%
0.07g 4.66g 0.59g
Enriched dry pasta
Where are the 7 calories per serving from?
Fat: 3%
Carbohydrate: 83%
Protein: 14%
0.03g 1.33g 0.23g

Average Member Opinion
 
80% say OK
 
20% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Basil
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.00g 0.01g 0.00g
Oregano
Where are the <1 calories per serving from?
Fat: 28%
Carbohydrate: 63%
Protein: 9%
0.01g 0.08g 0.01g
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.02g 0.00g

Average Member Opinion
 
66% say OK
 
16% say Moderation
 
16% say Favorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 8 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
0.09g - 1.64g

Average Member Opinion
 
80% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green snap beans (no salt added, drained solids, canned)
Where are the 2 calories per serving from?
Fat: 4%
Carbohydrate: 80%
Protein: 16%
0.01g 0.42g 0.11g
Yellow snap beans
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 82%
Protein: 15%
0.01g 0.49g 0.13g
   
 
can I have these ingredients on

Abs Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 96
 
% Daily Values*
Total Fat 1.75g 2%
  Saturated Fat 0.471g 2%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.648g  
Cholesterol 4mg 1%
Sodium 788mg 34%
Potassium 480mg  
Total Carbohydrate 11.95g 4%
  Dietary Fiber 2.6g 9%
  Sugars 3.46g  
Protein 8.29g  
 
Vitamin A 15% Vitamin C 13%
Calcium 3% Iron 7%

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