Ingredients Analysis - Jalapeno Salsa

     
 
can I have the ingredients in

Jalapeno Salsa

on Low Carb High Protein (MD Diet)?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes (canned)
Where are the 13 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.10g 3.10g 0.64g
Onions
Where are the 2 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.00g 0.56g 0.05g
Jalapeno peppers
Where are the <1 calories per serving from?
Fat: 17%
Carbohydrate: 70%
Protein: 13%
0.01g 0.08g 0.02g
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.00g 0.03g 0.02g

Average Member Opinion
 
100% say Unfavorable


Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the <1 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.00g 0.32g 0.02g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.30g 0.06g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 335mg 15%
Potassium 172mg  
Total Carbohydrate 4.39g 2%
  Dietary Fiber 0.9g 3%
  Sugars 2.4g  
Protein 0.8g  
 
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 5%

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