Ingredients Analysis - Jalapeno Salsa

     
 
can I have the ingredients in

Jalapeno Salsa

on The GI diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  

Average Member Opinion
 
80% say OK
 
20% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -

Average Member Opinion
 
60% say Not OK
 
20% say OK
 
10% say Unfavorable
 
10% say Favorable
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the <1 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.00g 0.32g 0.02g

Average Member Opinion
 
81% say Favorable
 
18% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.00g 0.03g 0.02g
Garlic
Where are the 1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.30g 0.06g
Onions
Where are the 2 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.00g 0.56g 0.05g
Red tomatoes (canned)
Where are the 13 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.10g 3.10g 0.64g
Jalapeno peppers
Where are the <1 calories per serving from?
Fat: 17%
Carbohydrate: 70%
Protein: 13%
0.01g 0.08g 0.02g
   
 
can I have these ingredients on

The GI diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 335mg 15%
Potassium 172mg  
Total Carbohydrate 4.39g 2%
  Dietary Fiber 0.9g 3%
  Sugars 2.4g  
Protein 0.8g  
 
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 5%

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