Ingredients Analysis - Jalapeno Salsa

     
 
can I have the ingredients in

Jalapeno Salsa

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  

Average Member Opinion
 
57% say OK
 
42% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -

Average Member Opinion
 
42% say Moderation
 
28% say Not OK
 
14% say Unfavorable
 
14% say Favorable
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the <1 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.00g 0.32g 0.02g

Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.00g 0.03g 0.02g
Garlic
Where are the 1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.30g 0.06g
Onions
Where are the 2 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.00g 0.56g 0.05g
Red tomatoes (canned)
Where are the 13 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.10g 3.10g 0.64g
Jalapeno peppers
Where are the <1 calories per serving from?
Fat: 17%
Carbohydrate: 70%
Protein: 13%
0.01g 0.08g 0.02g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 172mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.4g  
Protein 0.8g  
 
Vitamin A 32% Vitamin C 163%
Calcium 30% Iron 47%

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