Ingredients Analysis - Parmesan Almond Chicken

     
 
can I have the ingredients in

Parmesan Almond Chicken

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
40% say Unfavorable
 
40% say Moderation
 
20% say OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 61 calories per serving from?
Fat: 58%
Carbohydrate: 4%
Protein: 38%
4.06g 0.58g 5.45g

Average Member Opinion
 
66% say Unfavorable
 
16% say Moderation
 
16% say Favorable
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Butter
Where are the 51 calories per serving from?
Fat: 99%
Carbohydrate: 0%
Protein: 1%
5.76g 0.00g 0.06g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the 4 calories per serving from?
Fat: 28%
Carbohydrate: 63%
Protein: 9%
0.14g 0.87g 0.15g
Paprika
Where are the <1 calories per serving from?
Fat: 38%
Carbohydrate: 45%
Protein: 17%
0.02g 0.07g 0.02g
Parsley (dried)
Where are the <1 calories per serving from?
Fat: 13%
Carbohydrate: 67%
Protein: 20%
0.01g 0.17g 0.07g
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.09g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -

Average Member Opinion
 
42% say Favorable
 
28% say Moderation
 
14% say Unfavorable
 
14% say OK
    ADD YOUR OPINION

Nuts and Nut Products

FAT CARBS PROTEIN
Almonds
Where are the 34 calories per serving from?
Fat: 73%
Carbohydrate: 14%
Protein: 13%
3.01g 1.17g 1.26g

Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers, stewed, cooked)
Where are the 342 calories per serving from?
Fat: 18%
Carbohydrate: 0%
Protein: 82%
6.87g - 65.73g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 495
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 8.298g 41%
  Polyunsaturated Fat 2.689g  
  Monounsaturated Fat 6.947g  
Cholesterol 202mg 68%
Sodium 653mg 27%
Potassium 526mg  
Total Carbohydrate 2.95g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.51g  
Protein 72.76g  
 
Vitamin A 38% Vitamin C 9%
Calcium 93% Iron 75%

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