Ingredients Analysis - Stir-Fried Beef and Chinese Vegetables

     
 
can I have the ingredients in

Stir-Fried Beef and Chinese Vegetables

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Oils

FAT CARBS PROTEIN
Sunflower vegetable oil (hydrogenated, linoleic)
Where are the 40 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
4.53g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the 2 calories per serving from?
Fat: 10%
Carbohydrate: 76%
Protein: 14%
0.02g 0.40g 0.09g
Ginger
Where are the <1 calories per serving from?
Fat: 8%
Carbohydrate: 85%
Protein: 7%
0.00g 0.09g 0.01g
Mushrooms
Where are the 8 calories per serving from?
Fat: 13%
Carbohydrate: 52%
Protein: 35%
0.13g 1.24g 1.17g
Onions
Where are the 15 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.03g 3.71g 0.34g
Green peppers
Where are the 5 calories per serving from?
Fat: 7%
Carbohydrate: 83%
Protein: 10%
0.04g 1.14g 0.21g
Waterchestnuts
Where are the 20 calories per serving from?
Fat: 1%
Carbohydrate: 95%
Protein: 4%
0.02g 4.95g 0.29g
N/A


Beef Products

FAT CARBS PROTEIN
Beef top round (lean only, trimmed to 1/4" fat, prime grade)
Where are the 116 calories per serving from?
Fat: 37%
Carbohydrate: 0%
Protein: 63%
4.71g - 17.23g
N/A


Alcohol

FAT CARBS PROTEIN
Red table wine
Where are the 4 calories per serving from?
Fat: 0%
Carbohydrate: 12%
Protein: 88%
- 0.13g 0.00g
N/A


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (tamari)
Where are the 2 calories per serving from?
Fat: 1%
Carbohydrate: 37%
Protein: 62%
0.00g 0.17g 0.32g
N/A


Sweets

FAT CARBS PROTEIN
Granulated sugar
Where are the 1 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.35g -
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Cornstarch
Where are the 5 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
0.00g 1.17g 0.00g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 219
 
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 2.361g 12%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 4.016g  
Cholesterol 43mg 14%
Sodium 225mg 9%
Potassium 676mg  
Total Carbohydrate 13.34g 4%
  Dietary Fiber 2.2g 9%
  Sugars 4.46g  
Protein 19.66g  
 
Vitamin A 18% Vitamin C 241%
Calcium 12% Iron 68%

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