Ingredients Analysis - Tilapia with Cherry Salsa

     
 
can I have the ingredients in

Tilapia with Cherry Salsa

on cheesegirl's own diet?
 

Member says Food type Per serving  
N/A


Fresh Fruit

FAT CARBS PROTEIN
Sweet cherries
Where are the 91 calories per serving from?
Fat: 3%
Carbohydrate: 91%
Protein: 6%
0.29g 23.21g 1.54g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.01g 0.07g 0.04g
Jalapeno peppers
Where are the 3 calories per serving from?
Fat: 17%
Carbohydrate: 70%
Protein: 13%
0.07g 0.66g 0.15g
Onions
Where are the 8 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.02g 2.02g 0.18g
N/A


Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the 5 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.01g 1.60g 0.08g
N/A


Finfish and Shellfish Products

FAT CARBS PROTEIN
Tilapia (fish)
Where are the 54 calories per serving from?
Fat: 16%
Carbohydrate: 0%
Protein: 84%
0.96g - 11.39g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.03g 0.01g
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
2.25g - -
   
 
can I have these ingredients on

cheesegirl's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 184
 
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 0.704g 4%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 2g  
Cholesterol 28mg 10%
Sodium 109mg 5%
Potassium 579mg  
Total Carbohydrate 27.6g 9%
  Dietary Fiber 3.8g 15%
  Sugars 20.17g  
Protein 13.38g  
 
Vitamin A 13% Vitamin C 76%
Calcium 7% Iron 11%

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