Ingredients Analysis - Indian Style Bagel

     
 
can I have the ingredients in

Indian Style Bagel

on Fat Flush Plan, Phase 1: Fat Flush?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.

Members say Food type Per serving  

Average Member Opinion
 
40% say Moderation
 
40% say Favorable
 
20% say Unfavorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the 41 calories per serving from?
Fat: 36%
Carbohydrate: 52%
Protein: 12%
1.74g 7.33g 1.60g

Average Member Opinion
 
50% say Moderation
 
33% say Favorable
 
16% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken meat (with broth, canned)
Where are the 94 calories per serving from?
Fat: 43%
Carbohydrate: 0%
Protein: 57%
4.51g - 12.34g

Average Member Opinion
 
66% say Not OK
 
33% say Unfavorable
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
Where are the 182 calories per serving from?
Fat: 6%
Carbohydrate: 79%
Protein: 15%
1.15g 35.86g 7.11g

Average Member Opinion
 
80% say Not OK
 
20% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cream cheese (low fat)
Where are the 69 calories per serving from?
Fat: 69%
Carbohydrate: 12%
Protein: 19%
5.28g 2.10g 3.18g
   
 
can I have these ingredients on

Fat Flush Plan

(phase 1: fat flush)

View member ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 386
 
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 5.135g 26%
  Polyunsaturated Fat 1.959g  
  Monounsaturated Fat 4.345g  
Cholesterol 52mg 17%
Sodium 699mg 29%
Potassium 375mg  
Total Carbohydrate 45.29g 15%
  Dietary Fiber 5.8g 23%
  Sugars 4g  
Protein 24.23g  
 
Vitamin A 7% Vitamin C 5%
Calcium 16% Iron 53%

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