Ingredients Analysis - Blackberry Muffins

     
 
can I have the ingredients in

Blackberry Muffins

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Milk

FAT CARBS PROTEIN
Milk (2% lowfat with added vitamin A)
Where are the 8 calories per serving from?
Fat: 35%
Carbohydrate: 37%
Protein: 28%
0.32g 0.76g 0.54g
N/A


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 10 calories per serving from?
Fat: 61%
Carbohydrate: 2%
Protein: 37%
0.66g 0.05g 0.84g
N/A


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Other Fats and Oils

FAT CARBS PROTEIN
Household shortening
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.83g - -
N/A


Fresh Fruit

FAT CARBS PROTEIN
Blackberries
Where are the 8 calories per serving from?
Fat: 10%
Carbohydrate: 80%
Protein: 10%
0.09g 1.85g 0.27g
N/A


Baked Products

FAT CARBS PROTEIN
Baking powder (sodium aluminum sulfate, double acting)
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 99%
Protein: 1%
- 0.17g -
N/A


Sweets

FAT CARBS PROTEIN
Granulated sugar
Where are the 52 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 13.33g -
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
White wheat flour (all purpose)
Where are the 61 calories per serving from?
Fat: 2%
Carbohydrate: 86%
Protein: 12%
0.16g 12.72g 1.72g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 199
 
% Daily Values*
Total Fat 8.07g 12%
  Saturated Fat 1.811g 9%
  Polyunsaturated Fat 2.335g  
  Monounsaturated Fat 3.418g  
Cholesterol 30mg 10%
Sodium 159mg 7%
Potassium 83mg  
Total Carbohydrate 28.88g 10%
  Dietary Fiber 1.5g 6%
  Sugars 15.18g  
Protein 3.36g  
 
Vitamin A 31% Vitamin C 102%
Calcium 100% Iron 42%

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