Ingredients Analysis - Turkey Roll-Ups

     
 
can I have the ingredients in

Turkey Roll-Ups

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Sausages and Luncheon Meat

FAT CARBS PROTEIN
Turkey breast (97% fat free, lemon pepper flavor, smoked)
Where are the 53 calories per serving from?
Fat: 7%
Carbohydrate: 6%
Protein: 87%
0.39g 0.73g 11.70g
N/A


Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the <1 calories per serving from?
Fat: 2%
Carbohydrate: 91%
Protein: 7%
0.00g 0.21g 0.01g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the 1 calories per serving from?
Fat: 19%
Carbohydrate: 57%
Protein: 24%
0.03g 0.22g 0.13g
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Cos or romaine lettuce
Where are the 2 calories per serving from?
Fat: 15%
Carbohydrate: 69%
Protein: 16%
0.03g 0.30g 0.11g
Sweet red peppers
Where are the 3 calories per serving from?
Fat: 10%
Carbohydrate: 83%
Protein: 7%
0.03g 0.60g 0.10g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (shoyu) (low sodium)
Where are the 1 calories per serving from?
Fat: 1%
Carbohydrate: 64%
Protein: 35%
0.00g 0.23g 0.14g
N/A


Other Fats and Oils

FAT CARBS PROTEIN
Mayonnaise (reduced calorie or diet, cholesterol free)
Where are the 288 calories per serving from?
Fat: 90%
Carbohydrate: 8%
Protein: 2%
28.85g 5.80g 0.78g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 264
Calories 351
 
% Daily Values*
Total Fat 29.32g 45%
  Saturated Fat 4.136g 21%
  Polyunsaturated Fat 17.036g  
  Monounsaturated Fat 6.834g  
Cholesterol 27mg 9%
Sodium 1377mg 57%
Potassium 146mg  
Total Carbohydrate 8.59g 3%
  Dietary Fiber 0.6g 2%
  Sugars 4.32g  
Protein 13.06g  
 
Vitamin A 50% Vitamin C 80%
Calcium 3% Iron 3%

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