Ingredients Analysis - Porcupine Meatballs in Tomato Sauce

     
 
can I have the ingredients in

Porcupine Meatballs in Tomato Sauce

on jmb3450's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Marjoram (dried)
Where are the <1 calories per serving from?
Fat: 22%
Carbohydrate: 67%
Protein: 11%
0.00g 0.01g 0.00g
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.00g 0.02g 0.00g
Thyme (dried)
Where are the <1 calories per serving from?
Fat: 23%
Carbohydrate: 70%
Protein: 7%
0.00g 0.03g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Ground turkey
Where are the 141 calories per serving from?
Fat: 50%
Carbohydrate: 0%
Protein: 50%
7.81g - 16.50g
N/A


Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 2 calories per serving from?
Fat: 22%
Carbohydrate: 50%
Protein: 28%
0.05g 0.25g 0.16g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the <1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.04g 0.01g
Onions
Where are the 6 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.01g 1.35g 0.12g
Parsley
Where are the <1 calories per serving from?
Fat: 18%
Carbohydrate: 63%
Protein: 19%
0.02g 0.16g 0.08g
Tomato sauce (canned)
Where are the 26 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.20g 6.02g 1.08g
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (medium-grain)
Where are the 68 calories per serving from?
Fat: 1%
Carbohydrate: 92%
Protein: 7%
0.11g 15.00g 1.25g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 244
 
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 2.204g 11%
  Polyunsaturated Fat 2.029g  
  Monounsaturated Fat 3.026g  
Cholesterol 75mg 25%
Sodium 1426mg 59%
Potassium 546mg  
Total Carbohydrate 22.87g 8%
  Dietary Fiber 1.5g 6%
  Sugars 4.06g  
Protein 19.2g  
 
Vitamin A 30% Vitamin C 50%
Calcium 11% Iron 41%

Food Search

 info      journals      diet talk
 recipes      tips      members
Get the app
    
© 2019 FatSecret. All rights reserved.