Ingredients Analysis - Oriental Pork with Rice

     
 
can I have the ingredients in

Oriental Pork with Rice

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 3 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 1.01g 0.04g
N/A


Pork Products

FAT CARBS PROTEIN
Pork chops (top loin, boneless)
Where are the 163 calories per serving from?
Fat: 37%
Carbohydrate: 0%
Protein: 63%
6.68g - 24.21g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green snap beans (frozen)
Where are the 23 calories per serving from?
Fat: 5%
Carbohydrate: 82%
Protein: 13%
0.15g 5.38g 1.28g
Garlic
Where are the 2 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.01g 0.50g 0.10g
Onions
Where are the 16 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.03g 3.79g 0.35g
Green peppers
Where are the 8 calories per serving from?
Fat: 7%
Carbohydrate: 83%
Protein: 10%
0.07g 1.90g 0.35g
Sweet red peppers
Where are the 11 calories per serving from?
Fat: 10%
Carbohydrate: 83%
Protein: 7%
0.12g 2.47g 0.41g
Yellow sweet peppers
Where are the 13 calories per serving from?
Fat: 7%
Carbohydrate: 84%
Protein: 9%
0.10g 2.94g 0.47g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (tamari)
Where are the 17 calories per serving from?
Fat: 1%
Carbohydrate: 37%
Protein: 62%
0.03g 1.58g 2.98g
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (long-grain)
Where are the 171 calories per serving from?
Fat: 7%
Carbohydrate: 86%
Protein: 7%
1.35g 35.72g 3.67g
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 428
 
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 2.654g 13%
  Polyunsaturated Fat 1.052g  
  Monounsaturated Fat 3.138g  
Cholesterol 65mg 22%
Sodium 1796mg 75%
Potassium 1141mg  
Total Carbohydrate 55.3g 18%
  Dietary Fiber 6.4g 26%
  Sugars 5.48g  
Protein 33.85g  
 
Vitamin A 151% Vitamin C 1424%
Calcium 31% Iron 73%

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