Ingredients Analysis - Zucchini Noodles

     
 
can I have the ingredients in

Zucchini Noodles

on Lavinnia's own diet?
 

Member says Food type Per serving  
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Zucchini
Where are the 16 calories per serving from?
Fat: 9%
Carbohydrate: 75%
Protein: 16%
0.18g 3.28g 1.19g
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.75g - -
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 4 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.05g 1.04g 0.18g
   
 
can I have these ingredients on

Lavinnia's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 80
 
% Daily Values*
Total Fat 6.98g 11%
  Saturated Fat 0.984g 5%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 4.955g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 277mg  
Total Carbohydrate 4.32g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.7g  
Protein 1.36g  
 
Vitamin A 16% Vitamin C 113%
Calcium 9% Iron 19%

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