Ingredients Analysis - Spanish Tuna Tapas

     
 
can I have the ingredients in

Spanish Tuna Tapas

on bruno siluca's own diet?
 

Member says Food type Per serving  
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 8 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.01g 1.83g 0.17g
Red tomatoes
Where are the 11 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.12g 2.41g 0.54g
N/A


Finfish and Shellfish Products

FAT CARBS PROTEIN
Light tuna fish (drained solids in water, without salt, canned)
Where are the 96 calories per serving from?
Fat: 6%
Carbohydrate: 0%
Protein: 94%
0.68g - 21.05g
N/A


Oils

FAT CARBS PROTEIN
Flaxseed oil
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.80g - -
   
 
can I have these ingredients on

bruno siluca's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 174
 
% Daily Values*
Total Fat 7.62g 12%
  Saturated Fat 0.865g 4%
  Polyunsaturated Fat 4.86g  
  Monounsaturated Fat 1.54g  
Cholesterol 25mg 8%
Sodium 45mg 2%
Potassium 368mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 1g 4%
  Sugars 2.39g  
Protein 21.75g  
 
Vitamin A 22% Vitamin C 30%
Calcium 4% Iron 16%

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