Ingredients Analysis - Pesto Mayo Pizza

     
 
can I have the ingredients in

Pesto Mayo Pizza

on Lower cholesterol!?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Moderation


Cheese

FAT CARBS PROTEIN
Gruyere cheese
Where are the 88 calories per serving from?
Fat: 69%
Carbohydrate: 0%
Protein: 31%
6.88g 0.08g 6.34g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the 1 calories per serving from?
Fat: 28%
Carbohydrate: 63%
Protein: 9%
0.05g 0.29g 0.05g

Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 10 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
1.13g - -

Average Member Opinion
 
100% say Unfavorable


Dressings

FAT CARBS PROTEIN
Light mayonnaise
Where are the 24 calories per serving from?
Fat: 90%
Carbohydrate: 9%
Protein: 1%
2.48g 0.62g 0.07g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3%
Carbohydrate: 85%
Protein: 12%
0.00g 0.25g 0.05g
Red Tomatoes (no salt added, canned)
Where are the 7 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.05g 1.70g 0.36g
Arugula (rocket)
Where are the 3 calories per serving from?
Fat: 22%
Carbohydrate: 52%
Protein: 26%
0.07g 0.37g 0.26g

Average Member Opinion
 
100% say OK


Nuts and Nut Products

FAT CARBS PROTEIN
Dried pine nuts
Where are the 24 calories per serving from?
Fat: 85%
Carbohydrate: 8%
Protein: 7%
2.42g 0.46g 0.49g

Average Member Opinion
 
100% say OK


Baked Products

FAT CARBS PROTEIN
Plain or buttermilk biscuit dough (lower fat)
Where are the 164 calories per serving from?
Fat: 15%
Carbohydrate: 74%
Protein: 11%
2.87g 30.36g 4.27g
   
 
can I have these ingredients on

Lower cholesterol!


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 143
Calories 322
 
% Daily Values*
Total Fat 15.94g 25%
  Saturated Fat 5.48g 27%
  Polyunsaturated Fat 3.547g  
  Monounsaturated Fat 5.781g  
Cholesterol 26mg 9%
Sodium 925mg 39%
Potassium 279mg  
Total Carbohydrate 34.12g 11%
  Dietary Fiber 1.9g 8%
  Sugars 6.35g  
Protein 11.88g  
 
Vitamin A 42% Vitamin C 51%
Calcium 105% Iron 56%

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