Ingredients Analysis - Grilled Chicken Breast with Tomato Pasta

     
   

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Poultry seasoning
Where are the 11 calories per serving from?
Fat: 21%
Carbohydrate: 72%
Protein: 7%
0.28g 2.43g 0.35g
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 78 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
0.88g - 16.39g
N/A


Fresh Fruit

FAT CARBS PROTEIN
Lemons (with peel)
Where are the 22 calories per serving from?
Fat: 14%
Carbohydrate: 100%
Protein: 0%
0.32g 11.56g 1.30g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes (canned)
Where are the 41 calories per serving from?
Fat: 6%
Carbohydrate: 82%
Protein: 12%
0.31g 9.38g 1.92g
N/A


Grains, Pasta and Rice

FAT CARBS PROTEIN
Dry whole wheat pasta
Where are the 198 calories per serving from?
Fat: 3%
Carbohydrate: 81%
Protein: 16%
0.80g 42.77g 8.34g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 350
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.431g  
Cholesterol 41mg 14%
Sodium 362mg 15%
Potassium 937mg  
Total Carbohydrate 66.14g 22%
  Dietary Fiber 7.7g 31%
  Sugars 6.25g  
Protein 28.3g  
 
Vitamin A 9% Vitamin C 177%
Calcium 21% Iron 38%

Food Search

 info      journals      diet talk
 recipes      tips      members
Get the app
    
© 2019 FatSecret. All rights reserved.