Ingredients Analysis - Peanut Butter & Apple Sandwich

     
 
can I have the ingredients in

Peanut Butter & Apple Sandwich

on jmb3450's own diet?
 

Member says Food type Per serving  
N/A


Fresh Fruit

FAT CARBS PROTEIN
Apples (without skin)
Where are the 31 calories per serving from?
Fat: 2%
Carbohydrate: 96%
Protein: 2%
0.08g 8.17g 0.17g
N/A


Legumes and Legume Products

FAT CARBS PROTEIN
Smooth peanut butter (with salt)
Where are the 47 calories per serving from?
Fat: 72%
Carbohydrate: 14%
Protein: 14%
4.03g 1.56g 2.01g
N/A


Baked Products

FAT CARBS PROTEIN
Toasted whole wheat bread
Where are the 128 calories per serving from?
Fat: 17%
Carbohydrate: 74%
Protein: 9%
2.48g 23.69g 3.86g
   
 
can I have these ingredients on

jmb3450's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 206
 
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 1.203g 6%
  Polyunsaturated Fat 2.49g  
  Monounsaturated Fat 2.434g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 255mg  
Total Carbohydrate 33.42g 11%
  Dietary Fiber 4.1g 16%
  Sugars 8.97g  
Protein 6.04g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 9%

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