Peanut Butter & Apple Sandwich

Ingredients Analysis - Peanut Butter & Apple Sandwich


	by ctina can I have the ingredients in Peanut Butter & Apple Sandwich on jmb3450's own diet?

Member says

Food type

Per serving

N/A

Fresh Fruit	FAT	CARBS	PROTEIN
Apples (without skin) Where are the 31 calories per serving from? Fat: 2% Carbohydrate: 96% Protein: 2%	0.08g	8.17g	0.17g

N/A

Legumes and Legume Products	FAT	CARBS	PROTEIN
Smooth peanut butter (with salt) Where are the 47 calories per serving from? Fat: 72% Carbohydrate: 14% Protein: 14%	4.03g	1.56g	2.01g

N/A

Baked Products	FAT	CARBS	PROTEIN
Toasted whole wheat bread Where are the 128 calories per serving from? Fat: 17% Carbohydrate: 74% Protein: 9%	2.48g	23.69g	3.86g


	can I have these ingredients on jmb3450's own diet or choose another diet...

Nutrition Facts

Serving Size: 1 serving

Amount Per Serving

Calories from Fat 59

Calories 206

% Daily Values*

Total Fat 6.59g

10%

Saturated Fat 1.203g

Polyunsaturated Fat 2.49g

Monounsaturated Fat 2.434g

Cholesterol 0mg

Sodium 197mg

Potassium 255mg

Total Carbohydrate 33.42g

11%

Dietary Fiber 4.1g

16%

Sugars 8.97g

Protein 6.04g

Vitamin A 0%

Vitamin C 4%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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