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Recipes
Wild Italian Popcorn
Ingredients Analysis
Ingredients Analysis - Wild Italian Popcorn

     
 
by shannontegeler
can I have the ingredients in

Wild Italian Popcorn

on jmb3450's own diet?
 
   

Member says Food type Per serving  
N/A

Cheese

 FAT CARBS PROTEIN
Parmesan cheese (shredded)
Where are the 21 calories per serving from?
Fat: 58%
Carbohydrate: 3%
Protein: 39%
1.37g 0.17g 1.89g
N/A

Spices and Herbs

 FAT CARBS PROTEIN
Oregano
Where are the 1 calories per serving from?
Fat: 28%
Carbohydrate: 63%
Protein: 9%
0.05g 0.29g 0.05g
Red or cayenne pepper
Where are the 4 calories per serving from?
Fat: 45%
Carbohydrate: 42%
Protein: 13%
0.23g 0.75g 0.16g
N/A

Oils

 FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
6.75g - -
N/A

Snacks

 FAT CARBS PROTEIN
Oil popped popcorn (microwaved)
Where are the 60 calories per serving from?
Fat: 54%
Carbohydrate: 43%
Protein: 3%
3.63g 6.33g 0.82g
   
 
can I have these ingredients on

jmb3450's own diet

or choose another diet...
 
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 146
 
% Daily Values*
Total Fat 12.02g 18%
  Saturated Fat 2.471g 12%
  Polyunsaturated Fat 2.894g  
  Monounsaturated Fat 6.285g  
Cholesterol 4mg 1%
Sodium 174mg 7%
Potassium 60mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 1.4g 6%
  Sugars 0.21g  
Protein 2.92g  
 
Vitamin A 50% Vitamin C 9%
Calcium 29% Iron 13%
*  Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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